Anxiety and Depression

I've been working at the clinic and university as part of the internship for a couple of weeks now. My anxiety isn't as bad as I thought it would be. At least not when I am at work. I work Tuesdays and Wednesdays, and on Sunday I had a bit of an anxiety attack. Basically my breathing was shallow, all because I was anticipating work on Tuesday. It only lasted a few minutes but it was pretty uncomfortable. I used to have anxiety (when I wasn't working or in the internship) so bad that I couldn't get out of bed in the morning. It is odd that now that I have a job, the anxiety isn't as bad as it had been. I guess the structure is helping.

My last therapist Jeanne used to bill me with the diagnosis of GAD (generalized anxiety disorder). Just one of the many diagnoses I've had over the years. Another was depression. I actually was reading a book in Borders the other day, it was about what you need to know about psychiatric drugs. I actually learned about the different types of depression that I did not know about. My depression resembles the description of atypical depression. According to healthyplace.com, it is described as:

"Sufferers of depression with atypical features will respond to negative or positive external events. They'll feel deeply depressed or somewhat hopeful depending on the latest situation they are faced with. Their mood will brighten considerably when dining out with friends or enjoying a good movie. But when they are alone, their mood will slip back into the dark depths of depression."

And in another excerpt:

"This type of depression is very common in women. The symptoms of overeating, oversleeping, hypersensitivity to rejection (especially romantic rejection) and intermittent panic attacks, are characteristic of atypical depression. This type of depression usually begins in adolescence and, if untreated, will often continue throughout life."

Mine started in adolescence, which is the age the website stated that it can begin. Back then I hadn't started psych meds; I didn't start meds until I was 20 but, by then, I had other problems to deal with. Reading the book in the store reminded me of my pain.

On Saturday I am supposed to take the Keyboard Specialist exam again. I don't know if I really want to take it anymore. To be honest, I don't know if I want to work full-time in the future. I think part-time is best for me. The keyboard specialist job pays too much for part-time, I would lose my benefits. I spent almost ten years unemployed, and it is difficult getting used to working again.